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Optimising Recovery, Enhancing Performance

RE-COV

We believe that Elite Recovery and Performance should be available to all athletes. But how do you navigate the evidence-based advice from the clickbait misinformation?

RE-COV, founded by Chartered Physiotherapists, is your trusted guide. Our company is built on 3 core values that underpin everything we do;

Accountability, Empathy and Respect.

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Our Services

Physiotherapy Services – Online consultations & tailored treatment plans from an MSK Specialist. 

Gym Partnerships - Empower your gym to increase revenue, attract new members, boost retention, and build a thriving fitness community

Compression Boots – Cutting-edge recovery technology designed specifically for Independent Gyms.

Latest Blogs

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Feb 19th, 2025 by Matthew

Runners Knee - A Practical, Evidence-Based guide to Recovery

Patellofemoral Pain Syndrome (PFPS), commonly known as Runner’s Knee, is a leading cause of anterior knee pain, affecting both...

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Hamstring swiss ball roll out

Feb 26th, 2025 by Matthew

How to Train your Hamstrings Effectively

Hamstring injuries are among the most prevalent in sports, accounting for 12-16% of all injuries in elite football (Ekstrand et al., 2011) and a leading cause of...

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ice bath

March 4th, 2025 yy Matthew

Delayed Onset Muscle Soreness (DOMS): Causes, Risks, and Prevention

Delayed Onset Muscle Soreness (DOMS) is a common reaction to unaccustomed or intense physical activity...

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